Spartacus Workout Dvd

Here is a link to the interval timer that I use, you are welcome to use it as well! Dumbbell Push Press Stand holding a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other. It only has a countdown timer, not an interval. Warm up thoroughly before beginning workout. If you look this workout up on YouTube it will the the count down and show you what workout is next.

Stand holding a pair of dumbbells just outside your shoulders, your palms facing each other. In the case you mentioned, I would just set it to a minute. Plank with Leg Lift Assume a pushup position but with your weight on your forearms instead of your hands. Three years ago, producers at Starz asked Men's Health to create a workout worthy of the name Spartacus, the network's hit original series. Dumbbell Side Lunge and Touch Assume a pushup position but with your weight on your forearms instead of your hands.

TRIPLE SET 1

When your hands reach the outside of your left knee, stop and reverse the move to return to the starting position. Repeat with your left arm. Without rounding your lower back, push your hips back, bend your knees, and lower the dumbbells as far as possible. Stand with your left knee slightly bent and your right foot off the floor.

One tough, intense mother of a workout. Do as many reps as you can with perfect form in that time, and then move on to the next station.

Have you given the Spartacus Workout a try? Spartacus Workout Interval Timer. Take on the Spartacus Triple Set Scorcher to burn fat, build muscle, games battle realms winter wolf and chisel the body you've always wanted. If you want to shed fat fast while gaining strength and improving cardio then this is the workout plan for you! Choose the total time you want to workout and then see how many rounds you can complete in that amount of time.

Build the Body of a Hero

Hold a dumbbell with a hand-over-hand grip above your right shoulder, as shown. The official total would be three complete circuits. Men's Health Personal Trainer not only has experts to guide you through your program, but a variety of instructional videos you can download and take with you to the gym. Without moving your torso, row the weight in your right hand upward by raising your upper arm, bending your elbow, and squeezing your shoulder blade toward your spine.

Continue alternating arms. Using an overhand grip, hold a pair of dumbbells at arm's length in front of your thighs. How to Learn the Superman Pushup.

Dumbbell Chop Hold a dumbbell with a hand-over-hand grip above your right shoulder, as shown. The clap push-ups, inverted rows and bent over long bar rows will leave you swearing out loud. Pause and return to the starting position.

Lower the dumbbell and repeat with your left arm. You should move as if you were chopping wood. Advertisement - Continue Reading Below. It's a really good workout I did for a while and then worked out with weights.

Spartacus Workout The Triple Set ScorcherSpartacus Workout Plan

Reverse the move and repeat, this time rotating your left side. Pause, and push yourself up to the starting position.

Mountain Climber Assume a pushup position with your arms completely straight. Hold a dumbbell in each hand at arm's length in front of your thighs with your feet shoulder-width apart.

The Spartacus Workout

Then fire it, start walking, when it goes off fire it again and keep walking, when it goes off again, start running, when it goes off again, start walking, etc. Dumbbell Push Press Stand holding a pair of dumbbells just outside your shoulders, your palms facing each other. Pretty good workout plan so far. Lower your right leg and raise your left leg.

Keeping your arms nearly straight, bend your hips, pivot your feet, and forcefully rotate your torso to the left as you draw your arms down and across your body. The watch I bought was a basic Timex Ironman watch on Amazon.

Ive seen Gymboss but not really sure about it. Since you may not have the book I referred to above, I have taken the liberty to create a quick YouTube video that demonstrates all of the exercises found in the Spartacus Workout. As you lower your body, bend forward at your hips and touch the dumbbells to the floor.

Depending on your own fitness goals, you are sure to find a routine that will fit in with your plans. Dumbbell Lunge Hold a pair of dumbbells next to your sides and stand tall with your feet hip-width apart.

It's a pain to keep resetting your phone's timer to tell you when to stop. Continue alternating legs.

Below you'll find one of the workouts in the plan, the Triple Set Scorcher. Then we made each exercise a second station so you can challenge your heart and lungs as well as your muscles. Grab a dumbbell and stand with your feet slightly beyond shoulder-width apart.

Spartacus Workout The Triple Set Scorcher

Spartacus actress Cynthia Addai-Robinson reveals what it takes to win her heart. It uses triple sets to fire up your metabolism and melt flab at a blistering pace. Cup one end of the dumbbell with both hands and hold it vertically in front of your chest, elbows pointing down. Alternate back and forth for the duration of the set.

This is really a total body workout, it works the legs, the shoulder, the core, everything. Brace your abs, clench your glutes, and keep your body straight from head to heels.

4 Weeks / 5 Days per Week / Intermediate